These are Some Fruits That Can Increase Your Body Stamina

Stamina body is one of the things that must be maintained properly so that all activities you can do with
well and smoothly. So, to increase your stamina, you can consume nitric oxide supplements so that your stamina can increase and you can do all your activities well.

In addition to taking supplements, there are some fruits that are important for consumption to increase stamina.
1. Orange
Citrus families, such as oranges, limes, and lemons are a good source of vitamin C. Vitamin C boosts the immune system by increasing the production of white blood cells, as well as a rich source of antioxidants and are anti-inflammatory and antibacterial.

2. Papaya
Papaya is a fruit loaded with vitamin C and contains a digestive enzyme called papain with anti-inflammatory properties. Papaya also contains potassium, folate, vitamin A, and B.

3. Kiwi
Kiwi naturally contains many important nutrients such as vitamin C, folate, potassium, vitamin K, and vitamin E, which helps boost the immune system.